Learning Center

1-Minute Practice on Life Balance

Jot down what comes to mind when you respond to this question at the end of these easy-to-follow instructions. Each practice take almost no time. So, be sure to practice each exercise three times.

Spend one minute on your response. Give yourself permission to write by stream of consciousness - without worrying about spelling or grammar. The idea is to capture your thoughts before you start to edit them. Then put what you've written aside without reading it.

Two days later, without re-reading what you've already written, answer the question again and see what happens...

The Question:

1. What could a balanced work/life give you?

Brought to you by: simplythebestcoaching.com