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  • Sleepless in America

    I'm not looking forward to school starting next week.  That's because I never get enough sleep during the school year.  I'm lucky to get six hours.  My kids are not faring much better.

    Although my 16 year old daughter should be getting 8.5-9.5 hours a night according to the National Sleep Foundation, she's getting 6-7 on a good night.  A recent Case Western Reserve University study found that more than half of students sleep seven hours or less, and almost one in five get less than six hours. A University of Colorado survey of middle and high school students found that 82 percent said they woke up tired and un-refreshed.

    Some scientist blame multi-tasking, use of electronic devices, caffeine, and biology. Others say that high schools start times force teenagers to get out of bed before their biological clocks are ready. Because of this, some high schools have been experimenting with later start times. 

    I personally like this idea. In my book, 7:04 is way too early to be catching the bus (and I know of many others who are picked up much earlier).  Given that my daughter has an annoying habit of sleeping through her double alarm clock, I'm still getting up earlier than I need to or want to. Call me a helicopter parent, but one good thing about the mad dash to school when she misses the bus is that I get very, very awake. Trying to avoid crashing into all those sleep-starved parents and adolescents racing to the high school at the last minute is enough to scare me alert.

    This year we have two kids getting off to school early. I've already informed my husband that he gets to join the party too. The more the merrier.

    How much sleep does your family get?  How do you balance the demands of your lives and the need for sleep?

     

  • I Was Never Much Good at Good-Bye

    I haven't quoted any singers lately on this blog, so I thought I'd title my post after an 80's tune by Night Ranger that I still sometimes belt out while driving. (Yes, I am cheesy, but I accepted that fact long, long ago!)

     

    This Saturday, I say good-bye to a dear friend. I'm returning to my alma mater, Ohio University, to spread the ashes of Christopher Bobo, a very close friend of mine who died in February.

     

    When it comes to kids, health, and life in general, I believe with all of my heart and soul that strong friendships keep us grounded, smiling, less stressed, and therefore, more healthy. I hope that both of my boys are lucky enough in their lifetimes to have have a friend like I had in Chris. This post is dedicated to him.

     

    I met Chris 16 years ago. He was simply walking down the street, and my roommate and I were carrying a giant rug from a store to our dorm room. She was 6’ tall. I was 4’10.” Since we were both journalism majors – “word people” if you will – I don’t think we even considered that carrying this rug home downhill was an engineering impossibility.

     

     

         Many onlookers glanced at our moving Leaning Tower of Pisa, but moved on. Finally, one stranger stopped to help. That was Chris. During the half-mile journey back to our dorm, we became fast friends. More like family, in fact.

     

         I look at my boys, and I know that Chris had many qualities I hope to instill in them. He was nonjudgmental. He didn’t care that I had to work at the student cafeteria to make ends meet. Instead, he bet me $20 that I wouldn’t wear my hairnet to class, and when I did, he paid up. (I didn't weigh enough to give plasma, so I had to make money somehow!)  

         He was kind and loved helping others. I would have failed geology if not for him. He was hilarious. At one makeshift Thanksgiving dinner, as we all sat around the table in his apartment and said what we were thankful for, his reply was “miniskirts.”

     

    Earlier this year, Chris lost the greatest battle of his life, his ongoing struggle with depression. Chris took his own life, and with it, a huge part of me and our small, close-knit group of college friends.

     

    So this Saturday, just say a little prayer for me. It's going to be one of the hardest days of my life.

     

    Still, I will always have Chris to judge my own sons' friends by. I will remind them to look for friends just like Chris: Nonjudgmental. Kind. Helpful. Hilarious. If they find just one friend like that, it will be worth any sorrow they may go through if and when they lose that friend. 

  • The Third Post in the Confession Trilogy

    My last two posts have been about stepping out of my comfort zone and sharing private things with our faithful MomPod readers. Here’s the third in the trilogy: I am recovering from an eBay addiction.

     

    While I was on maternity leave, it was my only outlet for my natural competitiveness. My husband banned me from playing competitive Euchre after an incident in which harsh words were exchanged with a friend. As for tennis, I learned a long time ago that hitting the ball against the wall was much healthier for me – and my opponent.

     

    So, I found eBay, and for three months, I was addicted. But then, when I came back to work, I found myself in meetings trying to negotiate everything. “Cheryl, I know you need that report by 11:00. How about noon instead?” Then, with my husband. “Honey, can you make dinner Tuesday and Thursday this week?”

     

    When I didn’t win, I’d sulk. When I did win, I’d demand immediate feedback, just like they give you on eBay. “Cheryl, is there any way you can e-mail my boss and tell him that I’m an excellent worker, and that you’d definitely choose me for your project team again?”

     

    My life had become a series of win-or-lose situations, and the folks at eBay knew it. So they introduced the “Buy It Now” option, which allowed me to look, click a button, and purchase. Ten Thomas the Tank Engine cars later, my husband has banned me from eBay permanently.

     

    He’s right, and I’ve vowed to stay away. The problem, however, is that certain situations bring us all back to old addictions. Extreme stress caused one of my cigarette-free-for-six-years friends to smoke again. Britney Spears once had to go back to rehab three times in one week. As for me, it’s a good thing I have the MomPod. I’m counting on it to help keep me away from eBay forever. Any other tips?

     

  • What's exciting in your desk drawer?

    I moved into a new cubicle a few weeks ago, and lo and behold, I found a bra that I'd been missing! 

    Now, I realize what that must sound like, but I assure you, it is completely innocent.

    As a working mom with two kids under two, I simply have no time to shop. So, I snuck this piece of lingerie into my work bag, so I had with me the exact SKU and manufacturer's style code from the label. I intended to call a few stores to see if they still carried it before wasting a few hours driving around town with the lil' guys in tow.

    I never had time to make the calls, and the bra ended up shoved in the bottom of a desk drawer for a month. Oops! I know that a normal person would have written this information down at home, rather than choosing to bring the item into the office. Thankfully, I've never claimed to be normal.

    I'm also thankful that I'm not the only busy mom at Amway Global with such issues. Just this morning, a great friend (also a working mom) in my department got dressed in a darkened room, and didn't realize until she got here that she'd worn a green bra under a white shirt.

    I told her, "C'est la vie. All the teenage girls are dressing like that anyway - you look hot!"

    Still, the subject did peak my curiosity: Parents - What's the weirdest thing in your desk drawer? Can you "top" mine?

  • Are safe kids fat kids?

    An article in the Wall Street Journal posed this question. The writer tells about outraged parents who demanded canopies over playgrounds so that their kids would not get burned on the hot rubber safety mats, which of course had been installed so the kids wouldn't get hurt in the first place.

    Are our fears for the safety of our children keeping them indoors and contributing to the rise in childhood obesity?  I say yes.

    I remember my son's doctor suggesting we let him explore alone in some nearby woods to get him out of the house more (he was nine at the time). My husband and I looked at him like he was crazy. We could no more do that than cut our own arms off.  Sure, we had done our share of wandering in our childhood, but those times were different, right? Plus, my son is very allergic to poison ivy.

    It's the same way I get a near anxiety attack when my daughter wants to ride her bike, alone, four miles to the library.  She doesn't drive yet, but I'd almost rather see her take the car. Somehow it seems safer, although rationally, I know that's not true.

    Our kids accuse us of being overprotective parents, and they are right.  I can only hope that by the time we really let them go, they have not lost the urge to actively engage with the outdoors.  To be fair to us, we do give them lots of opportunities for exercise and outdoor fun at times and in places we feel comfortable with.  But it may not be enough.

    As parents, how to you balance your kids safety with their need to be out and about?  

  • Peanut Butter or Corned Beef Reuben?

    This isn't really a post about food. It's more about life. 

    My husband and I are in the Sandwich Generation, caring for our kids and our parents at the same time.

    I don't talk about it much, because despite being a blogger, I'm still a pretty private person. But I just read a tip about successful blogging in Wired Magazine yesterday. It said: "Go a little beyond your comfort zone; share something you're hesitant about sharing."

    So, here goes.

    Hubby and I are responsible for his aging father (Grandpa Fred). We also spend as much time as we possibly can these days with my dad (Grandpa Don), who has inoperable Stage 4 Lymphoma. It's challenging to say the least, and our emotional roller coaster just took an upside-down turn when Grandpa Fred had a minor stroke last week.

    I've always found the term "Sandwich Generation" rather funny, though. I'm the Peanut Butter Sandwich - mushy and clingy, especially since I've always been a big-time Daddy's Girl. My husband is the Corned Beef Reuben - a tough (toasted if you will!) exterior, and unmistakably strong.

    I wish I could be a Corned Beef Reuben - just for a day. They might not be healthy for you to eat, but they sure get off the roller coaster unshaken. Any tips on becoming one?

    Grandpa Don in his truck with A.J. (top) and Grandpa Fred holding Alec as a newborn (below).

    Grandpa Fred with Alec

  • Born to Fly

    Our two-year-old has a newly-found obsession with flying. He's "ssshing" me when we're at the park - to find out if he can hear any airplanes. And all of a sudden, he has absolutely no fear of jumping off beds, toyboxes, or the couch. Perhaps he's destined to be a pilot or an Army Ranger?

    Either way, it reminds his Lyrical Mom of these words sung by Sarah Evans. They're from one of my favorite songs:

    "My daddy; he is grounded like the oak tree. My momma is as steady as the sun...                                            You know I love my folks, but I keep staring down the road - just looking for my one chance to run!"

    She also asks, "How do you keep your feet on the ground, when you know you were born to fly?" Great question, Sarah! I do know those words reflect exactly how I felt when I was a teenager. If A.J. already feels that way, we could be in big trouble! At what age did your kids start exerting (or overexerting, as the case may be) their independence?

    While I get used to that thought, I've decided to take him to the Kalamazoo Air Zoo in a few weeks. I've been wanting to go there for some time, and wiIll report back!

  • White Socks Recipe

    What was I thinking, sending ten pairs of new white socks with my daughter to camp? You can imagine what happened. The bottoms of her socks were embedded with grime and dirt. Sort of like the floor in the cabin.

    Well, no worries. Although my daughter wanted to throw the socks out, I told her we would use the White Socks Recipe.

    For those of you who have never heard of it, the White Socks Recipe has been part of the SA8 laundry culture for years. I searched the website for this old gem, and found it under Use Instructions on the White Socks and More product page.  It looks like this particular bundle is going to be discontinued soon, but the individual products, SA8 Bioquest Laundry Detergent, SA8 Solutions Tri-zyme Stain Presoak, and SA8 Solutions All Fabric Bleach all are available.   

    First I presoaked the socks using the SA8 products, then I ran them through a long wash cycle to shake out the dirt. The result? Clean socks.

    Now if only there was a Teen Daughter Washes Clothes Recipe. The one I've been using has not yet been perfected.

    Do you have any laundry stain stories to share?   

     

  • Hold on, til that old second wind comes along!

    I'm a pretty happy-go-lucky kind of gal. I don't take myself too seriously, and I think it's important to find joy every day, in every project, and every encounter. But even I have days when it's hard to find something to smile about.

    My oldest son is a lot like me. Every three weeks or so, he has a really bad day. Nothing tastes good. Nothing sounds like fun. Even Handy Manny doesn't inspire. And, he must do everything himself. A few days ago, he had one of those days. He was so cranky and naughty. Hubby and I were a little frustrated. With every suggestion, such as, "Can I read to you," the retort was, "No, I will read to me!"

    "Do you want to go outside and play soccer?" 

     "No, I will play it inside!" (which he knows isn't allowed.)

    So, we took my dear friend Kate Lord's advice. She's a professional photographer, who always told me to snap pictures of the kids not just when they were smiling, happy, or doing something noteworthy. Instead, she says the best pictures capture the range of emotions. So get them crying. Acting out. Screaming. Throwing a fit.

    So, here's A.J. on one of his "No, I will help me!" days. He's smiling (sort of), but trust me. That's his defiant smile. 

     

    When he gets a little older and needs cheering up, I'll make him listen to my "I'm having a bad day" Playlist. He'll hate the songs, but will hopefully appreciate the effort. After all, my dad made me listen to Bobby Vinton, and while "Blue Velvet" still makes me cringe, it also makes me laugh as I remember Dad singing it, completely off key, while driving me to school.

    "Second Wind" by Billy Joel lives on my "Bad Day" Playlist, just like it lived on my old Walkman tape player when I was younger. Billy says:

    "Don't forget your second wind. Sooner or later you'll feel that momentum kick in.
    You've been keeping to yourself these days, 'cause you're thinking everything's gone wrong;
    Sometimes you just want to lay down and die. That emotion can be so strong;
    But hold on - til that old second wind comes along!"

    I'd love to hear from you! What songs should I add to my Playlist that help you through a hard day? What do you do to help your kids get through one?

     

  • Sleep Deprived; And Trying to Thrive

    Just when the baby started sleeping through the night, our two-year-old has started to wake up. I don't know if he's having bad dreams, or maybe, it's because we need a new filter for his Atmosphere Air Purifier, so it hasn't been running. (It does make a very soothing noise.)

    Either way, it's made for an interesting few weeks of sleeplessness that catches up with me right around 2 p.m. every day. I certainly can't skip all my afternoon meetings, but I'm starting to think the concept of "siesta" - practiced in Spain, China, and a host of other countries - is a good one.

    I'll surive, but I can't help but wonder what he dreams about, as do all parents. This wonderment even made it into a song by the Barenaked Ladies, the band that I've seen live the second most times. (Jimmy Buffett is first. I've seen him 11 times. I've seen BNL four times.) So, today's lyrics are from "What do you dream about?," in which they sing about a sleeping newborn:

    "Do you dream about music or mathematics or planets too far for the eye?...

    Do you dream about Jesus or quantum mechanics, or angels who sing lullabies?"

    I can't wait until he's old enough to tell me. What was your child's first dream that he/she could communicate to you? How did you respond? Would love to hear your story...

     Boys in PJs

    The boys in their pajamas, just before dream-time!

  • Double Dip

     Ice cream and beaches make a great summer combo. We were able to double dip this weekend, enjoying both on Saturday and Sunday.

    Saturday my husband, son, and I  went to the local inland state park, Ionia State Recreation Area. The lake there, Sessions Lake, is typically warmer than Lake Michigan. It's a good choice when the wind is blowing the warm waters of the big lake away, forcing colder water to the shore. My husband and I enjoyed a good long swim with our son, doing what we could to tire him out with a rousing game of keep-a-way.

    On the way back, we stopped in the city of Lowell at the ever-popular Ball's Softee Crème, where you can sit amidst a large and colorful flower garden to eat your ice cream cone. 

    Sunday we went to our favorite Lake Michigan beach at P.J. Hoffmaster State Park. Hoffmaster has been a tradition for use. When we lived on the east side of the state, we looked forward to camping in its forests of pine, beech and maple. Now, it's within driving range for a day trip, something we take advantage of often.

    It was a perfect day for body surfing with 3 - 5 foot waves. (And if you don't believe that the Great Lakes have surf board-sized waves as well, just check out the surfing DVD "Unsalted".) We refreshed ourselves on  the way home with cones from the locally renowned Whippi Dip, which also serves as a landmark that the beach is near.  

    This is what our summers are made of in Western Michigan. A dip in the lake, and a dip of ice cream. 

    What are your summer traditions?  Do you have any favorite beaches? Let us know so we can savor the summer together.  

  • Summer Camping

    Can you believe it - the summer is half over! I can't get over how much faster time flies as I grow older. I remember as a kid/teen, time seemed to stand still and a week = a lifetime. It seems like the summer is passing me by, which makes me a little crazy and in a rush to do something fun and family oriented - all the time. Fortunately, my husband is very patient. But, after purchasing a brand new trailer this past weekend, family + fun should no longer be an issue.

    Growing up, we were always camping during the summer. In fact, since our family is so large - aunts, uncles, cousins, etc. - we would literally take over the majority of a campground for a week. If it was a smaller campground, we basically had family or friends at every site. Every day was filled with swimming, eating, laughing, fishing, and being together. We also have a spot of land in the middle of nowhere where again days were filled with eating, laughing, fishing, moving away from the campfire smoke, etc. It really didn't matter as long as we were together. In fact, we still tell stories of those days and they still make us laugh. They are some of my fondest memories growing up.

    These are the types of memories I want to make and share with my daughter - quality time together, without the everyday distractions, enjoying nature and family. Memories for which she will then pass on to her children someday. We have a good start since Lauren and I actually started out camping in a tent when she was 2 1/2. My husband camps occasionally with us, but not always. This allows for some good mother/daughter bonding time. But now, after a few years with a pop-up, the whole family will be able to enjoy the great outdoors! There's even enough room, and air conditioning, for the dog - which should be an experience for all of us.

    So, enjoy the rest of your summer and spend some quality time roasting a marshmellow with your kids!

  • Mom's Best Advice

    What’s the best advice your mom ever gave you?


    It may be impossible to pinpoint just one thing. That’s why, despite the hundreds of times I’ve read that very same question on a web site or in a magazine, I’ve never responded. Until today.

    My mom once told me to “just say no.” Not to drugs. Not to peer pressure. (Although, I’m quite sure she meant for the phrase to apply to those things, too.)  She told me to say no to two things: my first offer of employment and my first proposal of marriage.

    Thanks, Mom!

    Much to the dismay of an advertising agency in New York City – and a very sweet guy named Matt – I listened. Still, I think about them both on rare occasions, and hope they are content. And when I hear today’s “lyric of the day” from Jimmy Buffett, in a song he wrote for his daughter, I’m reminded that it won’t be long before I’ll be ditching out advice, too, and praying that some of it is worthy:

    “Sometimes I catch her dreaming, and wonder where that little mind meanders.
    Is she down along the shore, or strolling across the broad savannas?

    I know in time she'll learn to make up her own mind; in time she's gonna learn to fly.
    That I won't deny


    So I ask again: what’s the best advice your mom – or maybe even your favorite singer – ever gave you?

  • Selling for the first time

    My daughter Lauren, who will be going into 2nd grade, started in Girl Scouts this year. I was all for it and excited to have her continue on with a timeless tradition - and let's face it, I then had a direct line to the GS cookies. I always knew she had an entrepreneurial spirit and a drive for making money, but I didn't realize how much until this past weekend.

    Do you remember the craft kits that kids can make potholders with - I think we all had one growing up and made countless gifts for mom, grandmas, and every other relative. Well, my daughter devised a method for braiding the looped material and has been working for the past few weeks with making rings in an assortment of sizes and color combinations. Now she's only seven so there's a little to be desired for the craftsmanship, but I give her an A+ for creativeness.

    After making about 20 or so of these rings, she decided to sell the rings and give the proceeds to the Girl Scouts. A very admirable notion. So on Saturday, with her Girl Scout sash on and rings in a hand, she informs me she is going to go outside and sell her rings to whomever comes by. We live in Grand Rapids where folks usually are walking by on the sidewalk but unfortunately it was a hot Saturday afternoon and not many were out and about. At first I was a little hesitant but decided not to squash her spirit so I agreed with one stipulation - she had to stay on the front porch steps so that I could see her at all times. Out she went, my little salesperson, who I know, thought she was going to every one of her rings and make a ton of money.

    After 10 minutes I went out to check on her and asked how much she was charging. She replied, "$.43 cents, but I take tips." I had to bite my lip to stop from busting out laughing. Of course I bought one but she had to count out the money - practice for 2nd grade. Shortly after my husband came home and said he bought one from her as well because she looked so pitiful sitting there with no customers. When I asked him how much he paid, he said $1.00. I laughed and told him what a steal I got at $.43.

    Even though she only sold two rings that day, I can see the drive she has for selling. Hmmm, I think I see a business opportunity in her future.

  • Hands-on Science

    My son is not a big fan of school, but he does like the Van Andel Science Academy. He's part of a 3 year cohort after-school program that is offered through the Van Andel Education Institute (VAEI). The mission of this program is to promote the learning of science and increase the number of students who will be prepared and motivated to pursue a science related field. 

    This is good news for me, because my son finds it hard to sit still in traditional classes. At the VAEI, he is up and about, doing hands-on work.  Last year the kids learned the scientific method by conducting experiments on the academy's in-house menagerie. Does Toby the tortoise prefer red or green tortoise chow? Does a Bearded Dragon lizard prefer a living space with a pool or without? 

    A few months ago I attended the kid's second-year final project presentations. They actually built their own mini-ecosystems, complete with plants, animals, and when appropriate, running water. It's amazing what 12 year-olds can do, when given the resources. 

    The Van Andel Education Institute is supported by the Van Andel Institute (VAI), which was founded in 1996 by Jay and Betty Van Andel. It opened in 2000 with the vision of enhancing lives through biomedical research and education.  Since then, the institute has developed an excellent reputation among peer institutions, and is the cornerstone of the rebirth of Grand Rapids as a hot spot for biomedical research and industry. 

     I can't say for sure that my son will stick with science, but I do know that he is loving it now. This experience will help him decide his future. And as a parent, I'm glad to know that there will be great opportunities for him