Everyone everywhere is talking about core fitness and for good reason. Modern fashions show off the abs, sides, back and butt like never before. Now is the time to get familiar with a fitness technique that not only helps create a toned, sexy midsection, but offers serious health benefits, too, “core training”. The core—the muscles [...]
I had the pleasure of meeting Rochelle, earlier last month, at an event where we were both speakers. Listening to her speak was definitely impressive and moving, and it’s not hard to see why she’s been featured on Oprah! This Own Your Power member is deeply compassionate and it shows that she truly wants to [...]