Posts: 5

1. All of Colonel Bob's Newsletters

   16.Nov.07, 08:24 EST
   
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   Click on this link to view all of Colonel Bob's Newsletters:
   
   http://archive.constantcontact.com/fs035/1100843578412/archive/1101877456945.html
   

2. New Weight Loss Program - M.O.V.E.

   21.Dec.06, 17:47 EST
   
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   Follow the M.O.V.E. Program and You Will Succeed! You will learns how to: 1. Overcome mental obstacles 2. Manage time with a busy schedule 3. Eliminate excuses 4. Stay motivated even when you don't feel like it 5. Design your environment for success. 6. Strategically plan on a weekly, monthly and yearly basis so that you stay on track for what is most important in your life. 7. Manage stress by calling time-out. 8. Deal with interruptions and temporary set-backs. 9. Change your way of thinking so that your thoughts are focused on what is truly best for you.
   
   The Problem: Extra Pounds

   Are you looking to fit into that special dress?

   Are you having problems getting rid of that excess weight?

   Do you just want to look great in that new bikini?

   Are you looking to get that toned and firm body you have always wanted?

   Are you out of shape?

   Don't know how to break those bad eating habits?

   Don't have time to exercise?

   Or are you looking to simply improve your fitness level?

   
   
   The Solution: Join the M.O.V.E. Program An exciting, new program is titled M.O.V.E. which stands for:

   M aximize your results.

   O vercome your weaknesses and bad habits.

   V ictory is assured through lifestyle change empowerment.

   E nergy levels will soar!

3. Five Ways to Increase Energy and Performance

   21.Dec.06, 17:35 EST
   
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   Doing and Saying the Right Thing. I'm sure this is surprising for you to find "doing the right thing" as a key to increased energy. You have choice between doing the right thing and doing the comfortable thing. When you choose and follow- through with doing the right thing you get a self- esteem boost. You feel better about yourself. When you feel better about yourself you get an energy and performance boost. Your immune system is also strengthened. If, on the other hand, you opt to respond negatively and inappropriately towards someone who is treating you unfairly, your self- esteem will suffer. A boost in self-esteem is like money in the bank. You will then have more drive to accomplish your worthy goals and tasks and feel better about yourself to stick with it even when those obstacles come along. Leave Your Comfort Zone Just Enough, Recover, Then Do It Again You must meet my friend Fatigue before you can meet my friend Progress. Fatigue is the gatekeeper to progress. This applies to all areas of life. Improvement in any area means that you are specifically working that area and there is struggle involved, positive struggle because the cause is worthy. Whether it's proper eating habits, getting in shape, fostering sound relationships, building your business, getting your finances in order or furthering your education. So as soon as you start that new exercise or eating program do not be surprised by the difficulty (or fatigue). Remember that those obstacles that come up from time to time are excellent opportunities to leave your comfort zone and get mentally and physically stronger. Treat it as your friend and understand that it is a part of the process and that's how you will meet my friend Progress who is your friend, too. Live in an Attitude of Gratitude This is not just a play on words. If you are grateful about all opportunities, people and resources in life, you will increase your performance and energy. If, on the other hand, you are grumpy, indifferent and complaining, that will drain your energy and reduce your performance. It also means that you are not focus on what really matters most for you. Treat every day like a new day and new opportunity and go through the day with fascination and curiosity, you will also be discovering new and greater opportunities and also seeing the best in everyone you meet. Be Enthusiastic Remember the teacher in school that had a heightened level of enthusiasm for the subject matter that was taught? Wasn't the class more interesting? Did you have the feeling that the teacher was also very interested about the subject matter? I'll bet you can also remember those teachers who appeared disinterested about the subject matter and yet still taught the class; no fun. I once had a professor in Germany who I used to call "Schlaftablette" (Sleeping Pill). Five minutes into the lecture many of the students were already nodding off; after 30 minutes some began to snore! I think you will agree that any behavior can be modified. The expression of enthusiasm is a behavior. It is like taking a power pill and it is just as contagious as the Schlaftablette. Eat "Super Food" The new fashionable term for healthy food is "super food". Depending on the product being promoted, some focus on the level of antioxidants, others on certain specific nutrients. In fact, the real magic is in the mix. Follow this general rule: Eat predominantly close-to-nature, which means to eat foods that have been minimally manipulated or engineered by man. If your diet is predominantly close-to-nature and your source of food has the mix of some proteins (around 12 to 15 %), most carbohydrates (around 55 %) and a some fat (around 20 to 30 %) you are probably eating healthy. Talk to your doctor about supplementation if he should know about your eating habits.

4. Are You Weight Loss Resistant?

   21.Dec.06, 17:32 EST
   
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   Seekers of Increased Energy and Performance Thank you for forwarding this email to friends, family and associates. "...baby steps get on the elevator... baby steps get on the elevator... Ah, I'm on the elevator." In the movie "What About Bob?" starring Bill Murray and Richard Dreyfuss, Bill Murray plays a guy in need of some serious therapy by his psychiatrist (Richard Dreyfuss). The movie is worth seeing. Bill receives the advice by his psychiatrist to take things in baby steps. As you read through this newsletter I want you to think and do the same since some of you may begin to feel overwhelmed by the task at hand to loss excess weight, eat right and stay in shape. So my advice: take baby steps. Now on to the topic "Are you weight loss resistant?"

5. Greg's Weight Loss Story

   21.Dec.06, 17:29 EST
   
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   How Greg Lost over 40 Pounds! Very Inspiring Real Life Story! Powerful Lifestyle Based Changes Resulted in Amazing Improvements September 12, 2006 Health Enthusiasts and Beach Boot Campers Thank you for forwarding this email to friends, family and associates. QUICK ANNOUNCEMENT: On Saturday, September 16, 2006 from 8:00 am to 9:30 am, a video production will be filming the beach boot camp class in preparation for the production of a my first Basic Training video that will be available for purchase sometime in November 2006 on DVD. If you haven't already seen the photos of Tom's special "pizza-on-a-stick" exercise motivator, here's your chance! No of course, pizza will not be "served" at all beach boot camp classes. I'm sure that's not the reason why you attend. Right? Quick fixes and hurry up. Yeah, that's what we want. Whether it's getting your car fixed, going to a restaurant, losing weight, getting in shape, better relationships or getting those finances in order. Just take out that loan with the equity of your house. No need to make any lifestyle changes. Or pop a pill. That'll save you time with all that exercising and eating right. Besides, that's just too much trouble and it's not fun. Right? Wrong! Isn't that how we think? Any goal worthy of pursuing is also worthy of achieving. It is the gradual ongoing approach to a worthy goal that changes you mentally. A quick fix robs you of this experience and does not make you a better person. Now don't get me wrong. I'm also interested in shortcuts. Getting from point A to point B as quickly as possible. Think more about the change of your way of thinking and you will be much more successful, whether it's your personal or professional life. It's interesting how we are motivated to follow myths. Most of it has something to do with maintaining a comfortable approach to life. Because change is uncomfortable though necessary and immensely rewarding for you and for those around you. Read about the amazing weight loss and lifestyle changes that Greg went through. He lost over 40 pounds and has much more energy.