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                        1. Weight Loss Plan

                          Comments: 1
                          21.Dec.06, 16:37 EST Blog edited on: 31.Oct.07, 23:04 EDT
                          Newsletter Registration Get FREE Physical Fitness and Weight Loss PDFs Register to receive Col. Bob Weinstein's monthly health and wellness newsletter and receive TWO FREE PDF documents to assist you with your health and fitness goals. Each registrant will receive a copy of FM 21-20, the US Army Physical Fitness Training Manual as well as the Health Colonel's Workout Plan to Lose Weight. The comprehensive 241 page Army Fitness Manual covers fitness related topics from A to Z, including... Cardiorespiratory FItness Muscular Endurance and Strength Nutrition and Fitness Flexibility Circuit Training and Exercise Drills The Health Colonel's Workout Plan to Lose Weight is based on seven proven keys to permanent weight loss and management. This plan will help you learn to align your words, thoughts, actions, food choices and enable you to lead that healtly, fit, quality lifestyle that you so desire. To register for our newsletter, please fill out and submit the information below, and we will send your FREE PDFs to the email address provided. 

                          NEW RELEASE: Six Keys to Permanent Weight Loss by Lt. Col. Bob Weinstein, USAR (ret.)
                          Order it NOW at                           www.ShopColonelBob.com.

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                        1. Colonel Bob

                          17:24 EDT, 14.Jun.07
                          Powerful Beach Boot Camp video clip featuring the Health Colonel. 
                          http://www.moli.com/p/moli_roller/382/0 


                          Also, check out the Health Colonel's Flickr photos: 
                          http://www.flickr.com/photos/colonelbob/